Blog Layout
Simple Safety Tips For Starting To Exercise As A Diabetic
Jul 20, 2019
We all are aware that exercise is good for our overall health, but when you have Diabetes it is even more important. Routine exercise will keep your muscles flexible, the blood circulation properly through your body, and keep your blood glucose levels stable as you go through your day.
Let's discuss a few useful tips and information for safely exercising with diabetes. It is also recommended to make an appointment to see your doctor before starting an exercise program.
Simple Safety Tips For Exercising With Diabetes
- Notify And Be In Contact With Your Doctor. If your exercise regime will involve more than a daily brisk walk, it is a good idea to check in first with your healthcare professional. Depending on your medications and health status, there are some types of activity may not be recommended. When your muscles are working harder, the insulin or medications that you take will work faster, putting you at an increased risk for low blood sugar. Be sure to discuss with your doctor regarding when is best to take your insulin and/or medications before you exercise.
- Test Your Blood Sugar. It is imperative to test your blood sugar levels before, during, and after a workout. If you find that your blood sugar levels are below 100 mg/dl (5.6 mmol/l) before you even begin to exercise, it is recommended to have a snack that contains 15 grams of carbohydrate and test again in 15 minutes.
- Keep Something Sweet With You While Exercising. Keep a source of fast-acting carbohydrates (e.g., glucose gel or tablets, a sports drink or juice box) nearby you while exercising for the possibility of low blood sugar emergencies. It is also a good idea to carry energy or protein bars with you in your gym bag.
- Invest in Proper Footwear. Choosing proper footwear is important for diabetics as it is possible to have altered sensation of the feet as well as slow-healing with any injuries. Keep your feet dry and check them regularly for blisters. Wearing socks made of polyester or a blend of cotton and polyester may be useful to prevent blisters. It is also important to wear athletic shoes that are in good shape and are the right type for your activity.
- Exercise With A Friend. Working out with friends can be an important motivator, a source of accountability and a safety precaution as well. Be sure to let your workout buddy know that you have diabetes and how to take action if your blood sugar gets to low. It is also recommended to wear a medical identification tag or bracelet when working out so that others will know best how to help you in an emergency.
- Stay Hydrated. When you exercise, you lose water and that alone can upset your blood sugar levels. Be sure to drink water before, during, and after exercise to make up for what you lose. This is especially important if have diabetic nerve damage. Blood sugar monitoring when exercising is important and proper hydration is essential for accurate blood sugar monitoring results. Water is the best choice for hydration purposes and will not affect blood sugar. However, if your blood sugar drops due to your activity, then the better choice may be to consume a regular sports drink to meet your fluid needs and raise your blood sugar.
The Takeaway
Exercise is an amazing way to take charge of your diabetes. Regular exercise will help to keep your blood sugar, blood pressure, and cholesterol levels in healthy ranges. Always take the above-listed precautions to avoid emergencies while exercising with diabetes.
Contact us
today, we specialize in finding and eliminating the root cause of your ailment, not just treating the symptom.
Recent Articles
You don't have to let chronic neck pain slow you down. Seeing a chiropractor can help ease your pain, improving your quality of life. If these common causes of neck pain sound familiar, schedule an appointment right away.
Are you looking for the best treatment options to recover from a sports injury? Check out our guide about the benefits of seeing a chiropractor for injuries.
Have you ever tried chiropractic care for modern allergy management? If you suffer from allergies, you need to try this. Read about the connection here.
Do you have chronic pain? Have you gone to the doctor for treatment that didn't work? Compare a chiropractor vs. doctor to learn the differences!
Now that you know the top tips for finding a great chiropractor in St Petersburg FL, it's time to book an appointment. Here at Unified Chiropractic, we want to help you live a pain-free life.
If you're local to the Northeast Saint Pete area, you're more than welcome to come in to meet us face-to-face. We'd love to discuss your healthcare goals with you!
Regardless of why you're experiencing pain, take comfort in knowing that there is a solution to your problem. You don't have to continue living in a constant state of pain or discomfort. By working with a chiropractor for back pain, you can alleviate your symptoms and find long-term relief.
If you suffer from TMJ, seeing a chiropractor could help. We explain the facts you need to know about chiropractic care for TMJ here.
You want to know if chiropractic services can help you with whiplash pain. Learn about chiropractic treatments for whiplash-related pain in this guide.
The Benefits of Seeing a Chiropractor for Sciatica
If sciatica pain is running your life, seeing a chiropractor could help. Learn about the benefits of seeing a chiropractor for sciatica here.
chiropractic care services: If so, then you need to unlock the benefits of chiropractic care services for your health. Doing so will unlock a chain of benefits for you and any other family members dealing with pain. It can give you results without medication or invasive treatments.
Blogs and Articles
You don't have to let chronic neck pain slow you down. Seeing a chiropractor can help ease your pain, improving your quality of life. If these common causes of neck pain sound familiar, schedule an appointment right away.
Are you looking for the best treatment options to recover from a sports injury? Check out our guide about the benefits of seeing a chiropractor for injuries.
Have you ever tried chiropractic care for modern allergy management? If you suffer from allergies, you need to try this. Read about the connection here.
Do you have chronic pain? Have you gone to the doctor for treatment that didn't work? Compare a chiropractor vs. doctor to learn the differences!
Now that you know the top tips for finding a great chiropractor in St Petersburg FL, it's time to book an appointment. Here at Unified Chiropractic, we want to help you live a pain-free life.
If you're local to the Northeast Saint Pete area, you're more than welcome to come in to meet us face-to-face. We'd love to discuss your healthcare goals with you!
Regardless of why you're experiencing pain, take comfort in knowing that there is a solution to your problem. You don't have to continue living in a constant state of pain or discomfort. By working with a chiropractor for back pain, you can alleviate your symptoms and find long-term relief.
If you suffer from TMJ, seeing a chiropractor could help. We explain the facts you need to know about chiropractic care for TMJ here.
You want to know if chiropractic services can help you with whiplash pain. Learn about chiropractic treatments for whiplash-related pain in this guide.
The Benefits of Seeing a Chiropractor for Sciatica
If sciatica pain is running your life, seeing a chiropractor could help. Learn about the benefits of seeing a chiropractor for sciatica here.
chiropractic care services: If so, then you need to unlock the benefits of chiropractic care services for your health. Doing so will unlock a chain of benefits for you and any other family members dealing with pain. It can give you results without medication or invasive treatments.
