The Impact Of Chronic Stress And How To Fix It

WHAT IS CHRONIC STRESS?

Stress is a biological response to difficult situations. It makes the body release hormones such as adrenaline and cortisol and help prepare the body to take action.

Many factors can trigger the stress response, including dangerous circumstances and psychological distress such as exams, work deadlines, or sporting events. 

Usually, the physical effects of stress are not long-lasting. However, some people find themselves almost in a state of heightened alertness. This is chronic stress.

WHAT IS THE IMPACT OF CHRONIC STRESS?

Chronic stress affects your whole body. There can be many psychological or physical symptoms that make daily functioning difficult. The severity and type of symptoms significantly vary in different persons.

Signs and symptoms of chronic stress include:

• Headache
• Fatigue
• Sleeplessness
• Changes in Appetite
• Digestive Problems
• Difficulty Concentrating
• Feeling Helpless
• A Perceived Loss of Control
• Irritability, which can be Extreme
• Frequent Infections or Illnesses

Studies have shown that chronic stress affects both your mind and body in different ways. Recognizing its presence early on is a meaningful way to maintain your health.

Health Consequences:

If persisting longer, chronic stress can lead to various psychological or physical disorders, which includes:

• Depression
• Insomnia
• Obesity
• Diabetes
• Heart Diseases
• High Blood Pressure
• Anxiety Disorders
• Post-Traumatic Stress Disorder

HOW TO FIX CHRONIC STRESS?

Chronic stress can seem overwhelming, and you might feel unable to regain control of your life. However, several strategies can help reduce stress levels and improve your health. The following chiropractic adjustments can help you reduce stress, including:



1. Understand Signs & Symptoms: These indications may vary, but if you can recognize your stress signals, you will be better manage them.
2. Talk to Family & Friends: They can give you emotional support and the motivation to take action.
3. Identify The Triggers: It is not always possible to avoid stress triggers. However, being aware of specific triggers can help you develop coping and managing tactics, including minimizing exposure.
4. Exercise Regularly: Physical activity increases the production of endorphins in the body, which improves mood and reduces stress levels. Exercise can include walking, running, cycling, sports, or any outdoor activity.
5. Try Mindfulness: This type of meditation involves thinking and breathing techniques to create awareness of your body and surroundings. The research proposes that mindfulness can have a positive effect on depression, stress, and anxiety.
6. Improve Your Sleep: Lack of sleep or poor-quality sleep can contribute to stress. Try to sleep at least for 7 hours each night, and schedule regular bedtime and wake-up time. Avoid eating, caffeine, or intense physical activity just before your bedtime.

The Takeaway

Stress is a regular part of everyday life. Short-lived stress is usually harmless, but when it persists and becomes chronic, it causes many symptoms. It can also lead to the development of psychological and physical disorders.



Stress management techniques include identifying triggers, developing coping and avoidance tactics, or practicing mindfulness. If these methods don't work, or the stress becomes overwhelming, you should talk to a health care professional.